This is how to prepare the calming, stress-relieving drink that also supports better sleep, reduces anxiety, and relaxes your body:

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Ingredients:

1. 6 bay leaves (laurel leaves)

2. A small handful of chamomile leaves or flowers

3. 2 cinnamon sticks

4. ½ liter (about 2 cups) of water

5. (Optional) 1 tablespoon of raw honey for sweetness

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Instructions:

1. Prepare the ingredients:
   Gently rinse the bay leaves and chamomile to remove any dust or impurities. Break the cinnamon sticks in half if they’re too long to fit in the pot.

2. Combine in a saucepan:
   Place all the ingredients — bay leaves, chamomile, and cinnamon — into a clean saucepan or small pot.

3. Add water:
   Pour in ½ liter of water (about 2 standard cups).

4. Bring to a boil:
   Set the pot on medium heat and let it come to a gentle boil.

5. Simmer:
   Once it begins to boil, reduce the heat to low and let it simmer for approximately 15 minutes. This allows all the herbal properties to infuse into the water.

6. Strain:
   After 15 minutes, remove the pot from heat. Use a strainer to filter out the leaves and cinnamon pieces.

7. Serve:
   Pour the tea into a cup. It should be warm, soothing, and aromatic.

8. Optional – sweeten:
   If desired, you can add 1 tablespoon of raw honey to enhance the flavor and provide additional calming benefits.

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Suggested Use:
Drink a cup of this herbal infusion in the evening, ideally 30–60 minutes before bedtime. It can help you unwind, ease muscle tension, reduce inflammation, and promote restful sleep naturally.