Food 22/02/2025 00:24

Weight Loss Breakfast Banana Pancakes

In the quest for a wholesome and satisfying breakfast, few dishes can rival the simplicity and nourishment of homemade pancakes. However, traditional pancake recipes often rely heavily on refined flour and sugar, which can leave you feeling sluggish and unsatisfied. 

Enter this innovative recipe for Banana Oat Pancakes, a delightful twist on the classic breakfast staple that combines the natural sweetness of ripe bananas with the hearty texture of oats and the protein-rich goodness of Greek yogurt. 

Not only are these pancakes incredibly easy to prepare, but they also pack a nutritional punch, making them an ideal choice for a healthy and energizing start to your day. Whether you’re a busy parent looking for a quick yet wholesome meal for your family or a fitness enthusiast seeking a post-workout treat, these pancakes are sure to become a favorite in your kitchen. Let’s dive into the simple steps to create these fluffy, delicious, and guilt-free pancakes that will leave you feeling satisfied and ready to tackle the day ahead.

 Ingredients:

  • 1 ripe banana
  • 100g Greek yogurt
  • 2 eggs
  • A pinch of salt
  • 1 cup old-fashioned oats

Instructions:

Prepare the Batter:

  • Mash the banana in a bowl until smooth.
  • Add Greek yogurt, eggs, and salt to the banana, mixing until well combined.
  • Blend the oats in a blender to form a flour-like texture, then add to the mixture and stir well.

Rest the Batter:

Let the batter rest for 5-10 minutes so the oats absorb some moisture, resulting in fluffier pancakes.

Cook the Pancakes:

Heat a non-stick pan over medium heat and lightly grease with a small amount of oil or cooking spray.

Pour a small amount of batter into the pan to form each pancake.

Cook for 2-3 minutes on one side, then flip and cook for another 1-2 minutes until golden brown.

Serve and Enjoy:

Serve hot with your favorite toppings, such as fresh fruit, a drizzle of honey, or a sprinkle of cinnamon.

These pancakes are nutritious, filling, and perfect for a healthy start to your day!

 

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