This colorful, creamy, and zesty salad is not only delicious but also full of nutrients. It’s quick to make and naturally satisfying—no heavy dressings, just clean ingredients!

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🥗 Ingredients:

• Fresh lettuce leaves (washed and torn) 🥬
• 1 boiled egg, sliced or chopped 🥚
• 1 ripe tomato, chopped or sliced 🍅
• A few thin slices of onion 🧅
• 1/2 a ripe avocado, diced 🥑
• 1 tablespoon extra virgin olive oil 🫒
• Juice of 1/2 lemon 🧃
• A pinch of salt to taste 🧂

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👩‍🍳 How to Prepare:

1. Place the lettuce in a large bowl as your base.
2. Add the chopped tomato, onion slices, boiled egg, and avocado.
3. In a small bowl, mix the olive oil, lemon juice, and salt to create a light dressing.
4. Drizzle the dressing over the salad.
5. Toss gently and serve immediately.

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✅ Optional Add-ons:

• Sprinkle with black pepper or herbs like parsley or dill for extra flavor.
• Add a spoonful of chickpeas or seeds for more protein and texture.

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This salad is rich in fiber, healthy fats, vitamins, and protein—all from real food. It’s perfect for lunch, dinner, or even as a side dish. Enjoy it fresh and feel the difference in your energy and mood! 🥗✨