Fuel your day with a refreshing, nutrient-packed green smoothie that’s as delicious as it is healthy! This vibrant blend of lettuce, cucumber, banana, and almond milk (or water) is designed to energize you, support digestion, and promote overall wellness.

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Ingredients

• 1 cup lettuce (washed and roughly chopped) 🥬
  Provides a light, crisp base rich in vitamins A and K.
• 1/2 cucumber (chopped) 🥒
  Adds hydration, antioxidants, and a subtle, refreshing flavor.
• 1 ripe banana 🍌
  Offers natural sweetness, creaminess, and a potassium boost.
• 1 cup almond milk or water
  Use almond milk for a creamier texture and extra nutrients, or water for a lighter option.
• Optional:
  • A few ice cubes for extra chill.
  • A squeeze of lemon juice to brighten the flavor.

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Instructions

1. Prep Your Ingredients:
   Wash and chop the lettuce and cucumber. Peel the banana and break it into chunks.

2. Blend:
   Place the lettuce, cucumber, banana, and your choice of almond milk or water into a blender.
   If you like a colder smoothie, add a few ice cubes.

3. Process Until Smooth:
   Blend on high until the mixture reaches a smooth, creamy consistency. If the smoothie is too thick, add a little more liquid until you achieve your desired texture.

4. Serve Immediately:
   Pour the smoothie into a glass, garnish with a slice of cucumber or a lemon wedge if desired, and enjoy!

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Why You’ll Love This Recipe

• Nutrient-Dense:
  Loaded with vitamins, minerals, and antioxidants, this green smoothie supports overall health, boosts energy levels, and helps protect against oxidative stress.

• Hydrating & Refreshing:
  The cucumber and lettuce provide hydration, while the banana offers natural sweetness—making this smoothie a perfect pick-me-up for any time of day.

• Digestive Support:
  Rich in fiber and natural enzymes, this blend aids digestion and promotes a healthy gut.

• Quick & Easy:
  Ready in minutes, this smoothie is ideal for busy mornings or as a nutritious snack on the go.

• Versatile & Customizable:
  Experiment with add-ins like a handful of spinach, a dash of ginger, or a scoop of protein powder to tailor the recipe to your taste and nutritional needs.

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Boost your day with this energizing green smoothie that not only tastes amazing but also nourishes your body from the inside out. Cheers to health and vitality!