This vibrant green smoothie is light, refreshing, and packed with antioxidants! The combination of cucumber, green grapes, and kiwi creates a naturally sweet and tangy flavor, while Greek yogurt adds a creamy texture and a protein boost.

Perfect for hot summer days, detoxing, or a nutritious snack, this smoothie is hydrating, low in calories, and full of vitamins!

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Ingredients (Serves 1-2)

✅ 1 large cucumber, peeled and chopped 🥒 (refreshing & hydrating)
✅ 1 cup green grapes 🍇 (natural sweetness & antioxidants)
✅ 1 kiwi, peeled and chopped 🥝 (rich in Vitamin C & fiber)
✅ ½ cup Greek yogurt 🥛 (adds creaminess & protein)
✅ 1 tablespoon honey 🍯 (optional, for extra sweetness)
✅ ½ cup water 💧 (for a light, smooth consistency)
✅ Ice cubes 🧊 (for a chilled, refreshing texture)
✅ Fresh mint leaves 🌿 (optional, for garnish & extra freshness)

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Equipment Needed

🔪 Cutting board & knife – for chopping ingredients
🥤 Blender – a high-speed blender works best
🥄 Measuring cups & spoons – for accuracy

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Instructions

Step 1: Prep the Ingredients

1️⃣ Peel & chop the cucumber into small pieces.
2️⃣ Wash & remove stems from the green grapes.
3️⃣ Peel & chop the kiwi into chunks.
4️⃣ Measure the yogurt, honey, and water.

💡 Tip: If you prefer a thicker smoothie, freeze the grapes or kiwi before blending!

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Step 2: Blend Everything Together

1️⃣ Add cucumber, grapes, kiwi, Greek yogurt, honey, water, and ice cubes into the blender.
2️⃣ Blend on high speed for 30–60 seconds until completely smooth.
3️⃣ Check the consistency – If too thick, add more water. If too thin, add more yogurt or ice.

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Step 3: Serve and Enjoy

1️⃣ Pour into a glass or smoothie bowl.
2️⃣ Garnish with fresh mint leaves for a cooling touch.
3️⃣ Serve immediately for the freshest taste!

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Tips & Variations

✔️ Boost the detox effect – Add ½ teaspoon fresh ginger or a squeeze of lime juice for extra cleansing power.
✔️ Make it dairy-free – Swap Greek yogurt for coconut yogurt or almond milk.
✔️ Enhance the protein – Add a scoop of vanilla protein powder or chia seeds.
✔️ For extra fiber – Keep the kiwi seeds and cucumber peel (if using organic).
✔️ Want it extra cold? – Use frozen kiwi or grapes instead of ice cubes.
✔️ Make it tropical – Add pineapple chunks for a refreshing twist!

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Health Benefits of This Smoothie 🌿✨

🥒 Cucumber – Super hydrating, rich in vitamins & minerals, great for digestion.
🍇 Green Grapes – High in antioxidants, supports heart health & immunity.
🥝 Kiwi – Packed with Vitamin C & fiber, boosts digestion & skin health.
🥛 Greek Yogurt – High in protein & probiotics, improves gut health.
🍯 Honey – Natural sweetness with antibacterial properties.

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FAQs

1. Can I store this smoothie for later?
Yes! Store it in an airtight container in the fridge for up to 24 hours. Shake well before drinking.

2. Can I use red grapes instead of green grapes?
Yes! Red grapes are slightly sweeter and will add a deeper color.

3. How can I make this smoothie sweeter without honey?
Use a very ripe banana or extra grapes for natural sweetness.

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Final Thoughts

This Cucumber, Grape, and Kiwi Smoothie is refreshing, healthy, and perfect for a light breakfast, snack, or detox drink! With its cooling ingredients and natural sweetness, it's a delicious way to stay hydrated and nourished.

🥤 Enjoy your smoothie! 🍃💚