Black Mulberry Jam: Recipe & Benefits

Black mulberry jam is a delightful, nutrient-packed preserve that captures the sweet-tart essence of black mulberries. Not only is it a delicious spread for your toast or yogurt, but it also brings a host of health benefits to your table.

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Health Benefits of Black Mulberries

• Antioxidant Power:
  Rich in anthocyanins, black mulberries help combat free radicals, supporting overall health and healthy aging.

• Vitamin Boost:
  High in vitamin C, they bolster your immune system and promote radiant skin.

• Digestive Support:
  The dietary fiber in mulberries aids in digestion and helps maintain a healthy gut.

• Heart Health:
  Natural compounds in mulberries may contribute to improved cardiovascular function.

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Ingredients

• 4 cups fresh or frozen black mulberries (washed, stems removed)
• 2 cups granulated sugar (adjust to taste)
• 1/4 cup freshly squeezed lemon juice
• 1/2 cup water
• 1/2 teaspoon pectin (optional, for thicker consistency)

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Instructions

1. Prepare the Mulberries:
   Place the black mulberries in a large pot. For a smoother jam, lightly crush the berries using a potato masher.

2. Mix Ingredients:
   Add the water, lemon juice, and sugar to the pot. Stir well to combine. If using pectin, sprinkle it evenly over the mixture.

3. Cook the Jam:
   Bring the mixture to a boil over medium-high heat, stirring frequently to prevent sticking. Once boiling, reduce the heat to medium-low and simmer for 20-30 minutes until the jam thickens. Remember, it will continue to set as it cools.

4. Test for Doneness:
   Drop a small spoonful of jam onto a chilled plate. If it wrinkles when nudged, the jam is ready.

5. Jar the Jam:
   Carefully ladle the hot jam into sterilized jars, leaving a little headspace. Seal the jars and allow them to cool to room temperature. Store in the refrigerator for up to a month, or process in a water bath for extended shelf life.

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Tips

• Sweetness Adjustment:
  Taste your jam as it cooks; you can adjust the sugar if your mulberries are particularly sweet or tart.

• Texture Variation:
  For a silkier jam, use an immersion blender briefly after cooking to smooth out the texture.

• Serving Suggestions:
  Enjoy your black mulberry jam spread over toast, stirred into yogurt, or as a topping on desserts.

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Black mulberry jam is a wonderful way to preserve the seasonal bounty while enjoying a spread that is both delicious and beneficial for your health. Happy jamming!