Delicious Teriyaki Chicken Bowl Recipe

Elevate your weeknight dinner with this vibrant Teriyaki Chicken Bowl. Packed with lean protein, crisp vegetables, and a flavorful teriyaki glaze, this dish is as nutritious as it is satisfying. Perfect for a quick meal (serves 2, about 450 calories per serving), it’s an ideal balance of sweet and savory flavors that’s sure to become a favorite in your meal rotation.

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Recipe Overview

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Servings: 2
• Calories per Serving: ~450

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Ingredients

For the Chicken:

• 2 chicken breasts, cubed
• 1/4 cup teriyaki sauce
• 1 tbsp soy sauce
• 1 tbsp honey
• 1/2 tsp garlic powder
• 1/2 tsp paprika

For the Bowl Base:

• 1 cup cooked white rice
• 1 small cucumber, thinly sliced
• 1 1/2 cups steamed broccoli
• 1/4 cup guacamole (optional, for a creamy twist)

Additional:

• A splash of cooking oil for the pan

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Directions

1. Prepare the Chicken:

   • Season the chicken cubes evenly with garlic powder and paprika.
   • Heat a pan over medium heat with a splash of oil.
   • Add the seasoned chicken and sear for about 5-6 minutes until the chicken turns golden brown on all sides. Ensure that the chicken is cooked through.

2. Glaze the Chicken:

   • Once the chicken is nicely browned, pour in the teriyaki sauce, soy sauce, and honey.
   • Continue cooking for an additional 3-4 minutes, stirring frequently, so the chicken becomes well-glazed and the flavors meld together.

3. Steam the Broccoli:

   • While the chicken is cooking, steam the broccoli until tender. This should take roughly 5 minutes. Keeping the broccoli crisp-tender preserves its vibrant color and nutrients.

4. Assemble Your Bowl:

   • Start with a bed of warm, freshly cooked white rice in each bowl.
   • Arrange the glazed teriyaki chicken over the rice, then add the steamed broccoli and cucumber slices.
   • For extra creaminess and flavor, add a dollop of guacamole on top (this step is optional but highly recommended).

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Helpful Notes & Tips

• Healthy Substitutions:
  Swap white rice with quinoa or brown rice for a fiber-rich, healthier twist.

• Flavor Boosters:
  For an extra kick, sprinkle some sesame seeds or drizzle a bit of sriracha sauce over the top.

• Meal Prep Friendly:
  Prepare and store ingredients ahead of time for a convenient grab-and-go meal during your busy week.

Enjoy this hearty and wholesome bowl that brings together a delightful mix of flavors and textures in every bite. Happy cooking!