Ingredients:

• 2 chicken breasts, diced
• 1 green & 1 red bell pepper, thinly sliced
• 2 garlic cloves, minced
• 2 tbsp soy sauce, 1 tbsp oyster sauce, 1 tsp sesame oil
• 1/2 tsp chili flakes (optional)
• 1 tsp cornstarch + 2 tbsp water (slurry)
• 1 cup steamed jasmine rice
• Garnish: sesame seeds & sliced green onions

Instructions:

1. Sauté Chicken: Heat 1 tsp sesame oil in a pan over medium-high heat. Stir-fry diced chicken for 5-6 minutes until golden; remove and set aside.
2. Cook Veggies: In the same pan, sauté garlic for 30 seconds, then add bell peppers. Stir-fry for 3-4 minutes until tender-crisp.
3. Combine & Thicken: Return chicken to the pan. Add soy sauce, oyster sauce, and chili flakes. Mix in the cornstarch slurry and cook for another 2-3 minutes until the sauce thickens.
4. Plate & Garnish: Serve over steamed jasmine rice and top with sesame seeds and green onions.

Tips & Variations

Switch Up the Protein

• Tofu: For a vegetarian twist, swap the chicken for firm tofu. Cube the tofu, pat it dry, and stir-fry it until crispy before proceeding with the recipe.
• Shrimp: Add a touch of elegance by using shrimp instead of chicken. Shrimp cooks in just 2-3 minutes, making the dish even faster to prepare.

Add More Veggies

Feel free to add your favorite vegetables for extra variety. Carrots, broccoli, snap peas, or mushrooms all work beautifully in this stir-fry. Aim to chop them into bite-sized pieces for even cooking.

Adjust the Spice

If you’re a fan of spicy food, increase the chili flakes or drizzle some sriracha or chili oil over the finished dish. For a milder version, skip the chili flakes entirely and let the garlic and soy sauce shine.

Make It Gluten-Free

Swap regular soy sauce and oyster sauce for gluten-free versions to accommodate dietary restrictions. Tamari is a great substitute for soy sauce.

---

Nutritional Benefits

This dish isn’t just delicious—it’s good for you, too!

• Protein-Packed: Chicken is a lean source of protein that helps support muscle growth and repair.
• Vitamin-Rich: Bell peppers are loaded with vitamins A, C, and antioxidants that promote skin health and boost immunity.
• Low-Calorie & Satisfying: With approximately 380 calories per serving, this dish is light yet filling, making it a smart choice for anyone looking to eat well.

Enjoy this quick, flavorful, and balanced meal perfect for any busy day!