This Honey Soy Chicken & Broccoli Rice Bowl is the perfect combination of savory, sweet, and fresh flavors packed with lean protein, healthy fats, and fiber. Whether you need a quick and satisfying lunch or a wholesome dinner, this bowl is a great go-to meal! Plus, it’s easy to customize, making it perfect for meal prep or family dinners.

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⏱ Prep & Cook Time

✔ Prep Time: 15 minutes
✔ Cook Time: 20 minutes
✔ Total Time: 35 minutes
✔ Servings: 2
✔ Calories per Serving: ~450 kcal

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🥢 Ingredients & Health Benefits

🥩 For the Chicken:

🐔 Chicken breast – 2 (diced): A lean source of high-quality protein that helps build muscle and keeps you full longer.
🧄 Garlic cloves – 2 (minced): Contains powerful antibacterial and immune-boosting properties.
🌶 Paprika – 1 tsp: Adds depth of flavor while providing antioxidants that help fight inflammation.
🍯 Honey – 1 tbsp: A natural sweetener with antimicrobial benefits, balancing the savory soy sauce.
🥢 Soy sauce – 2 tbsp: Enhances the umami taste while providing essential minerals like iron and magnesium.
🫒 Olive oil – 1 tbsp: A heart-healthy fat that supports good cholesterol levels.

🥦 For the Broccoli:

🥦 Broccoli florets – 2 cups: A powerhouse vegetable loaded with fiber, vitamin C, and antioxidants, supporting immune health and digestion.
🫒 Olive oil – 1 tbsp: Adds richness while promoting healthy skin and heart function.
🧂 Salt & pepper – to taste: Enhances the natural flavors of the broccoli.

🍚 For the Bowl:

🍚 Cooked white rice – 1 cup: Provides energy-boosting carbohydrates, but can be swapped for brown rice or quinoa for added fiber.
🥒 Cucumber – 1 (thinly sliced): Hydrating and refreshing, cucumbers support gut health and hydration.
🥑 Mashed avocado – ½ avocado: Packed with healthy fats, fiber, and vitamins, helping to keep you full and support glowing skin.
🧂 Salt – pinch: Balances flavors and enhances taste.

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👨‍🍳 Step-by-Step Directions

1️⃣ Prepare the Chicken:

🔥 Heat olive oil in a skillet over medium heat.
🍗 Add diced chicken and sear until golden brown (about 5-7 minutes).
🧄 Stir in minced garlic, paprika, soy sauce, and honey, mixing well to coat the chicken evenly.
🥢 Let the chicken cook for another 5 minutes, allowing the sauce to thicken and caramelize for extra flavor.
✅ Remove from heat and set aside.

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2️⃣ Roast or Sauté the Broccoli:

🥦 Toss broccoli florets with olive oil, salt, and pepper in a mixing bowl.
🔥 Roast at 400°F (200°C) for 15 minutes, or sauté in a skillet over medium-high heat until slightly charred and tender.
✅ Set aside for assembly.

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3️⃣ Assemble the Rice Bowl:

🍚 In a serving bowl, add a portion of warm, cooked rice as the base.
🐔 Arrange the honey soy glazed chicken on top.
🥦 Add the roasted broccoli to one side of the bowl.
🥒 Layer in thinly sliced cucumbers for a refreshing crunch.
🥑 Mash the avocado and place it in the bowl, seasoning with a pinch of salt.

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4️⃣ Serve & Enjoy! 🍽️

🥢 Optionally, drizzle a little extra soy sauce over the top for extra flavor.
🌿 Garnish with sesame seeds, green onions, or a splash of Sriracha for added spice.
😋 Dig in and enjoy your nutritious, well-balanced meal!

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🌟 Notes & Variations

✔️ Swap the grains – Try brown rice, quinoa, or cauliflower rice for a lower-carb alternative.
✔️ Add more veggies – Toss in shredded carrots, bell peppers, or edamame for extra nutrients.
✔️ Make it spicy – Add chili flakes or Sriracha to the honey soy glaze for a kick.
✔️ Boost protein – Want extra protein? Add a soft-boiled egg or some tofu.
✔️ Meal prep friendly – Store leftovers in airtight containers for an easy grab-and-go lunch.

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🌿 Why You’ll Love This Recipe

✅ Quick & easy: Ready in under 35 minutes with minimal prep.
✅ Packed with nutrients: A well-balanced meal with protein, fiber, healthy fats, and vitamins.
✅ Naturally gluten-free option: Swap soy sauce for tamari or coconut aminos.
✅ Perfect for meal prep: Make ahead and enjoy for lunch or dinner throughout the week!

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🔥 Final Thoughts – A Delicious & Nutritious Bowl for Any Occasion!

This Honey Soy Chicken & Broccoli Rice Bowl is easy to make, incredibly satisfying, and loaded with wholesome ingredients. Whether you're craving something hearty, healthy, or full of flavor, this meal has got you covered.

💡 Try it today and let your taste buds enjoy a perfect balance of sweet, savory, and fresh flavors! 🍽️✨